【オンライン英会話day2】朝食を食べることはダイエットにならないかもしれないよ！

こんにちは．けんゆー（@kenyu0501_)です．
昨日から，レアジョブで25分間英会話トークをしています．

二日連続記録を更新しました．

今日は何が偉いかって，大学で学術交流会があってかなりお酒を飲みましたが，水をたくさん飲み，ご飯を食べ，オンライン英会話までにコンディションを整え，気力でやりました！
予習も30分くらいやってざっと今日のトピックを確認しました．
毎日英会話を決意したのは昨日なのに，二日目で終わっちゃいかん！ということで夜の11時から脳みそフル回転で英会話しましたのです．

今日のレッスン：朝ごはん食べてもダイエットにはならないっぽいぞ！

タイトルは，「Eating Breakfast Might Not Lead to Weight Loss」です．
ヘルスケアと科学の融合ちっくな内容で面白かったですね．

一般的に知られている(と思われる)「ダイエットしたければ朝食を食べたら良い説」が覆されるかもしれない研究です．
朝ごはんを体に入れると，体内のカロリー消費活動が活性化し，日中のダイエット効果があるということですよね．
まあ飯食えばカロリー摂取なので，太るんじゃね？的なごく当たり前な結論になりそうです．

原文貼っておきます．

A new study found that eating breakfast might not actually help in achieving weight loss.

Researchers from the Monash University in Melbourne, Australia, examined the effects of eating and skipping breakfast on the weight of adults from developed countries. The researchers gathered the data from 13 studies conducted within the last 28 years. Some of the studies analyzed the impact of eating breakfast on weight change, and others examined the habit’s effect on individuals’ daily calorie intake.

The researchers found that adults who ate breakfast had the tendency to consume an average of 260 additional calories per day. These adults also weighed around 0.44 kilograms heavier than those who skipped breakfast.

The study’s results imply that eating breakfast could lead to weight gain because people consume more calories. This idea contradicts the common belief that eating breakfast boosts metabolism and helps people feel full longer than usual, making them eat less and lose weight.

However, the researchers cautioned that the results should not be taken at face value. They explained that further research is necessary because some of the studies they examined were conducted in short durations, and their standards also varied.

Despite their study’s limitations, the researchers do not advise people to change their diets by excluding breakfast as a strategy in losing weight. According to the study’s lead author, Dr. Flavia Cicuttini [FLAH-vee-ah chee-koo-TEE-nee], monitoring one’s calorie intake is the key to losing weight.

Dr. Cicuttini also emphasized that people should follow a diet that is compatiblewith their bodies. Thus, depending on their bodies’ needs, individuals may either eat breakfast daily or skip it entirely if they are not hungry.

Rarejob, Daily  News Article

今日も英語を勉強しながら，最新のニュースに触れることができて満足です．
まあ，朝飯食わない派なので，結構どうでも良いですけど．．．

質問などなど

今日の先生：J.Jayさん

今日の先生のJayさんは，5年前くらいから，英会話に付き合ってもらっている親友です笑
笑顔が素敵で，ラフに話せるので，研究の相談やいろんな悩みを聞いてもらっています．
素敵な先生なので，レアジョブされている方はぜひ！

質問メモ

質問されたことを残しておきます．
一緒に読んで，2,3つのパラグラフ毎に質問をいただきました．

• What did the 13 studies analyze?
• Why did the researchers say that further research is necessary?
• What did the lead author of the study recommend in order to lose weight?

なんか，Toeicぽいですね（全然違う）

ではではー！
朝起きたら復習します．
また明日も25分頑張りますー！